Stress Busters: Strategies To Cope With Modern Life Challenges

6:30 PM - 7:30 PM
Verona Public Library
Community Room

Event Details

The challenges of modern life, along with the added stress of the past two years, can leave us all feeling overwhelmed and unsure. Nisa Giaquinto and Sarah Dimick, of Zen Ed: Wellness InSight, will walk you through strategies to help you cope with stress, as well as an opportunity to practice, both during the program and at home with the included workbook. Take this opportunity to view stress in a different way and find some wellness strategies to incorporate in your life.

Registration required. Class size limited to 25 participants.

Event Type(s): Adult
Age Group(s): Adult

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