Explore the mind-body connection with Venus Washington, owner and health coach at RU FIT. Washington will discuss how to de-stress and have fun by connecting to your mind, body, and spirit, through guided meditation, and cardio and strength exercises. Come ready to move and de-stress your mind and body. Participants should wear comfortable clothing and bring a yoga mat or towel.
Registration is required and limited to 40 participants.
Event Type(s): Adult
Age Group(s): Adult
Presenter: Venus Washington
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